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Nutrition and You
Recipes
Apple Crisp
Maple Parfait
Hearty Granola Bars
Pumpkin Bread
Essential Bran Muffins
Baked Apples
Wild Berry Cheesecake
Vanilla Nut Cookies
Vanilla Almond Tart
  Healthy Eating
  Cooking with Peace
If you enjoy the healthy goodness of Peace Cereal for breakfast, you’ll love adding our delicious crunch to these classic recipes. From muffins to pastry, it’s easy to add a zippy crunch and natural sweetness to any of your favorites. Try them all, and spark a delightful difference in your desserts!
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Food Facts

Egg-Replacer?
These recipes, like our cereals, are vegetarian. Find out more about baking with egg substitutes.

One a day
The pectin found in apples helps lower blood cholesterol levels and remove cancer-causing toxins from the bloodstream.

Got milk?
1% milk ranks as an excellent source of protein, with little or no artery-clogging fat or cholesterol.

More OJ, please
Medical studies have shown that vitamin C may play a significant role in reducing the adverse affects of eating a high-fat meal.

Go bananas
Eating potassium rich foods like bananas, melons, and potatoes can help prevent osteoporosis.

Need an oil-change?
Replace hydrogenated and saturated oils and fats with cholesterol-managing oils like expeller pressed canola and olive oils for a diet that makes heart sense.

Eat up
The recommended daily intake of fruits and vegetables has increased from five to eight servings a day.

Got garlic?
Garlic may reduce the risk of cardiovascular disease by lowering blood pressure and cholesterol, as well as by stimulating the immune system.

A handful of walnuts have as much omega-3 fatty acid as 3 ounces of salmon, helping prevent arthritis and depression.

Oatmeal provides soluble fiber that helps lower bad cholesterol while improving good cholesterol.

Cranberries help fight urinary tract infections, cancer and also help prevent harmful bacteria from sticking to internal body surfaces.
           
Treat Yourself to Peace    
Apple Crisp    
   
 
Stir up this sweetly appealing, old-fashioned treat on a cold winter evening.
  6 cups apples
(peeled and finely chopped) 		1/2 box of Apple Cinnamon Cereal or Vanilla Almond Cereal
  3/4–1 cup maple syrup 1/4 tsp. clove
  2 Tbsp. cinnamon 1/2 cup lemon juice
  1 cup melted butter pinch of salt
  1/2 tsp. nutmeg  
  Preheat oven to 350°. Mix half of the butter and half of the cereal and set aside. Mix remaining ingredients and pat into casserole dish. Top with the cereal/butter mix. Bake covered for 45 minutes then uncovered for 15 minutes more. Serve hot or cold.
  Marvelous Maple Parfait    
   
 
Add a delectable crunch to your favorite pudding.
  2 cups Maple Pecan Cereal
  1 pkg. your favorite pudding mix
  1/2 pint whipping cream
  Make your pudding mix and set a side. Whip cream until stiff, add sweetener if you like. Blend Maple Pecan in a food processor until it is small. Fold whipping cream and pudding together. Now fill parfait cups alternating the pudding mixture and the Maple Pecan. Chill before serving.
  Hearty Granola Bars    
   
 
These soft, deliciously natural bars make a great snack or addition to a healthy school lunch.
  1/4 cup butter 1/2 tsp. vanilla extract
  1/2 cup maple syrup 1-1/2 cups Hearty Raisin Bran
  1/2 cup natural cane sugar 1 Tbsp. rice flour
  1/8 tsp. salt  
  Cook together in a saucepan: butter, maple syrup, sugar and salt. Bring to "soft ball" stage. Then add vanilla, Hearty Raisin Bran and rice flour. Spread evenly in an 8 x 8 pan. Cut into squares.
  Pumpkin Bread    
   
 
Maple Pecan gives this pumpkin bread delicious crunch and a healthy bite.
  Mix together the following:  
  1/3 cup soy milk 1/3 cup oil
  3/4 cup maple syrup 15 oz. can of pumpkin pulp
  1/3 cup cane sugar 1 tsp. vanilla
  Mix together and then sift the following ingredients:
  2 cups flour 1/2 tsp. cloves
  1/2 tsp. salt 1/2 tsp. ginger powder
  1/2 tsp. baking soda 1/2 tsp. nutmeg
  1 tsp. cinnamon 1 Tbsp. egg replacer
  Mix all dry ingredients into maple syrup mixture and add 3/4 cup Maple Pecan Cereal. Add a little water if the mixture is too thick. Bake for 45 minutes at 350° then turn down oven to 300° and bake for another 30 minutes.
  Essential Bran Muffins    
   
 
Delicious, nutritious, and packed with flavor!
  1 cup Essential 10 Cereal 1 tsp. baking soda
  1/4 cup raisins 1/2 tsp. baking powder
  1/3 cup oat bran 1/2 tsp. salt
  1 cup buttermilk 1/8 cup butter
  1/4 cup water 1/2 cup natural cane sugar
  1 cup unbleached white flour 1/8 cup molasses
  Mix cereal, raisins, bran, buttermilk and water. Add flour, baking soda, baking powder and salt. In another bowl, mix butter, sugar and molasses. Add to the rest. Fill greased or lined muffin tin half way and bake at 375° for 20 minutes. (Makes 9-12 muffins)
  Cinnamon Baked Apples    
   
 
Apple Cinnamon Peace Cereal adds sweet crunch to baked apples.
  6 medium size apples, cored 1/2 cup honey
  1/2 cup chopped dates 1 Tbsp. sweet butter
  1/2 cup Apple Cinnamon Cereal 1 Tbsp. lemon juice
  1 cup water 1 tsp. cinnamon
  Preheat oven to 350°. Arrange apples in a baking dish. Combine the dates and Apple Cinnamon and stuff apples with this mixture. Combine the rest of the ingredients and bring to a boil and then simmer for 3 minutes. Pour over apples. Bake about 30 minutes or until apples are soft.
  Wild Berry Cheesecake    
   
 
Go wild for a berry-delightful cheesecake everyone will love!
  1 cup sour cream 1/2 tsp. Vanilla
  1 8oz cream cheese, softened 1 Tbsp. Ener-G egg replacer
  1/3 cup honey 1/2 pint whipping cream, whipped
  1/4 cup milk 1 cup fresh berries
  1/2 tsp. almond extract 1/3 cup Wild BerryCereal
 

Mix all ingredients except whipping cream. Pour into Wild Graham Cracker Crust and bake at 325° for 30 minutes. When cool, top with whipped cream then berries and Wild Berry.
  Wild Graham Cracker Crust
  1 1/2 cup graham crackers 3 Tbsp. butter
  1/2 cup Wild Berry Cereal 3 Tbsp. honey
  In a food processor grind crackers until fine then add Wild Berry, butter and honey. Mix together. Pack in a 9" pie pan and bake at 400° for 5–10 minutes
  Dreamy Vanilla Nut Cookies    
   
 
These naturally tasty cookies will have you dreaming of more!
  1 cup butter 2/3 cup oatmeal
  3/4 cup natural cane sugar 1 cup Vanilla Nut Rainforest Crisp
  1/2 cup maple syrup 2 cups unbleached white flour
  1 tsp. vanilla extract 1 tsp. baking powder
  1/4 cup water 1/4 tsp. salt
  Cream together butter, sugar, maple syrup and vanilla. Mix in water. Stir in dry ingredients. Drop by the tablespoon onto an un-greased cookie sheet and bake at 350° for 12 to 15 minutes.
  Vanilla Almond Tart    
   
 
This sweet, delicate tart is the perfect accompaniment to a pot of tea and good friends.
  1 cup Vanilla Almond Cereal 1/4 cup maple syrup
  1 cup unbleached white flour 1/2 cup butter
  1/4 tsp. salt 8 oz. fruit jelly or preserves
  Blend Vanilla Almond in a food processor until fine. Add flour, salt, maple syrup and butter; process until mix forms a ball. Pat into an 8 x 8 pan or a pie pan and cover with the fruit preserves. Bake at 350° for 25 to 35 minutes. Cut and serve.
 
     
 
 
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